For years pre-exercise stretching was done holding a muscle in a single position for 30 seconds or a[Read more]

For years pre-exercise stretching was done holding tissue in a static position before exercise or co[Read more]

For years pre-exercise stretching was done holding tissue in a static position before exercise or co[Read more]

Skin-Care is a crucial part of your on and off the court health care.  It is easy to overlook it's i[Read more]

Explosive power is important to any athlete and a tennis player is no different. Plyometric [Read more]

Dr Esser will be attending and speaking at the 2015 USPTA World Conference in New Orleans this year![Read more]

Power comes from the core and let's face it we could all use a little work there. All too o[Read more]

Do you love to spend hours on the court, but hate going to the gym?  Well you are not alone.  Many o[Read more]

Importance of external rotators In tennis our external rotator muscles are used in every swing of[Read more]

The "calf" muscle is composed of the soleus, gastrocnemius and plantaris muscles. Together they form[Read more]

Every pro has heard it or seen it. One of your club/league members is out on the court and in the mi[Read more]

There you are sprinting for a dropshot and suddenly it feels like someone “shot you in the leg..” Th[Read more]