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Tennis is your sport and our passion. The blogs and videos below are developed to keep you healthy on and off the court. Come back often as they are updated frequently and write us if you have a specific question. Our team of experts also provide on-site educational seminars for teams, leagues and gatherings. Contact us today to schedule an event.
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Our blogs are specifically geared towards you – the player!
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I got shot in the calf
There you are sprinting for a dropshot and suddenly it feels like someone “shot you in the leg..
Importance of external rotators
In tennis our external rotator muscles are used in every swing of the racquet. When performing a forehand stroke our external rotators fire during the back swing
Cross Training and My Tennis Game
Do you love to spend hours on the court, but hate going to the gym? Well you are not alone. Many of the players we see in the clinic and on the court rarely make it to the gym.
Core Strength and A Killer Forehand
Explosive Power from the Ground Up
Preventing Skin Cancer 101
Should I stretch before or after I play?
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Our services can benefit your club or team
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